Beefcastle . 21:13 row
4,506m
Meters
21:13.9
Time
2:21.3
Pace
256
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 123 |
December 11, 2023 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 4,506m | 2:21.3 | 124 | 726 | 20 | 118 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 103 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 108 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 119 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 132 |
| 21:13.9 | 279m | 2:12.4 | 151 | 818 | 20 | 132 |
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Workout Graph
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