Beefcastle . 31:30 row
7,514m
Meters
31:30.4
Time
2:05.7
Pace
471
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 123 |
December 12, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.4 | 7,514m | 2:05.7 | 176 | 905 | 20 | 146 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 123 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 140 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 147 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 150 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 155 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 155 |
| 31:30.4 | 359m | 2:05.9 | 175 | 903 | 21 | 157 |
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