Beefcastle . 30:00 row
6,770m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 128 |
December 13, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,770m | 2:12.9 | 149 | 812 | 20 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 19 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 21 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 |
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Workout Graph
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