Beefcastle . 6000m row
6,000m
Meters
26:30.9
Time
2:12.5
Pace
358
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 127 |
December 14, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:30.9 | 6,000m | 2:12.5 | 150 | 816 | 21 |
| 5:19.4 | 1,200m | 2:13.0 | 148 | 811 | 21 |
| 5:16.5 | 2,400m | 2:11.8 | 153 | 825 | 21 |
| 5:17.2 | 3,600m | 2:12.1 | 152 | 821 | 22 |
| 5:19.4 | 4,800m | 2:13.0 | 148 | 811 | 22 |
| 5:18.4 | 6,000m | 2:12.6 | 150 | 815 | 23 |
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Workout Graph
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