Beefcastle . 2000m row
2,000m
Meters
7:56.1
Time
1:59.0
Pace
131
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 121 |
December 15, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 19 |
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 21 |
| 1:34.7 | 800m | 1:58.3 | 211 | 1026 | 18 |
| 1:35.8 | 1,200m | 1:59.7 | 204 | 1001 | 19 |
| 1:35.0 | 1,600m | 1:58.7 | 209 | 1019 | 20 |
| 1:34.3 | 2,000m | 1:57.8 | 214 | 1035 | 19 |
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Workout Graph
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