Beefcastle . 3000m row
3,000m
Meters
13:12.3
Time
2:12.0
Pace
179
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 122 |
December 15, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.3 | 3,000m | 2:12.0 | 152 | 823 | 20 |
| 2:48.2 | 600m | 2:20.1 | 127 | 737 | 20 |
| 2:39.3 | 1,200m | 2:12.7 | 150 | 814 | 21 |
| 2:37.4 | 1,800m | 2:11.1 | 155 | 833 | 20 |
| 2:35.2 | 2,400m | 2:09.3 | 162 | 856 | 20 |
| 2:32.1 | 3,000m | 2:06.7 | 172 | 891 | 22 |
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Workout Graph
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