Beefcastle . 6000m row
6,000m
Meters
23:56.3
Time
1:59.6
Pace
397
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 121 |
December 16, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.3 | 6,000m | 1:59.6 | 204 | 1002 | 19 |
| 4:53.1 | 1,200m | 2:02.1 | 192 | 961 | 19 |
| 4:47.2 | 2,400m | 1:59.6 | 204 | 1002 | 19 |
| 4:47.3 | 3,600m | 1:59.7 | 204 | 1002 | 19 |
| 4:44.3 | 4,800m | 1:58.4 | 211 | 1024 | 19 |
| 4:44.4 | 6,000m | 1:58.5 | 210 | 1023 | 19 |
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Workout Graph
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