Beefcastle . 2000m row
2,000m
Meters
9:38.3
Time
2:24.5
Pace
114
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 121 |
December 16, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 22 |
| 2:20.5 | 400m | 2:55.6 | 65 | 522 | 20 |
| 2:01.9 | 800m | 2:32.3 | 99 | 640 | 21 |
| 1:46.5 | 1,200m | 2:13.1 | 148 | 810 | 25 |
| 1:44.9 | 1,600m | 2:11.1 | 155 | 834 | 25 |
| 1:44.5 | 2,000m | 2:10.6 | 157 | 840 | 25 |
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Workout Graph
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