Beefcastle . 1000m row
1,000m
Meters
4:13.3
Time
2:06.6
Pace
60
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 121 |
December 16, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 24 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 22 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 24 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 24 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 24 |
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Workout Graph
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