Beefcastle . 3000m row
3,000m
Meters
11:40.8
Time
1:56.8
Pace
204
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 122 |
December 17, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.8 | 3,000m | 1:56.8 | 220 | 1055 | 20 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 20 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 20 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 20 |
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Workout Graph
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