Beefcastle . 1000m row
1,000m
Meters
3:49.1
Time
1:54.5
Pace
67
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 85 |
| Drag Factor | 121 |
December 17, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 22 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 23 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 22 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 20 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 21 |
| 0:41.7 | 1,000m | 1:44.2 | 309 | 1363 | 26 |
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Workout Graph
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