Beefcastle . 3000m row
3,000m
Meters
13:24.7
Time
2:14.1
Pace
176
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 120 |
December 17, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:24.7 | 3,000m | 2:14.1 | 145 | 799 | 23 |
| 2:44.1 | 600m | 2:16.7 | 137 | 771 | 22 |
| 2:42.3 | 1,200m | 2:15.2 | 141 | 786 | 22 |
| 2:40.5 | 1,800m | 2:13.7 | 146 | 803 | 23 |
| 2:40.6 | 2,400m | 2:13.8 | 146 | 802 | 24 |
| 2:37.1 | 3,000m | 2:10.9 | 156 | 836 | 26 |
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Workout Graph
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