Beefcastle . v0:20/2:30r...6 row
755m
Meters
2:00.0
Time
1:19.4
Pace
85
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 869m |
| Overall Time | 14:30.0 |
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2700 |
| Stroke Rate | 50 |
| Stroke Count | 103 |
| Drag Factor | 121 |
December 18, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 755m | 1:19.4 | 697 | 2700 | 50 | |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 54 | |
| r: 2:30 | 28m | |||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 51 | |
| r: 2:30 | 21m | |||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 51 | |
| r: 2:30 | 23m | |||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
| r: 2:30 | 19m | |||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 51 | |
| r: 2:30 | 23m | |||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 48 | |
| r114m |
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Workout Graph
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