Beefcastle . 10:00 row
2,500m
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 120 |
December 18, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 |
| 4:00.0 | 499m | 2:00.2 | 201 | 992 | 22 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 22 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 22 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 |
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Workout Graph
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