Beefcastle . 5:30 row
1,140m
Meters
5:30.3
Time
2:24.8
Pace
67
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 131 |
December 20, 2023 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.3 | 1,140m | 2:24.8 | 115 | 696 | 24 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 5:30.3 | 34m | 7:25.5 | 4 | 313 | 11 |
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