Beefcastle . 10:00 row
2,403m
Meters
10:00.0
Time
2:04.8
Pace
152
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 127 |
December 20, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 20 | 127 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 103 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 119 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | 126 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | 143 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 148 |
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Workout Graph
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