Beefcastle . 23:00 SkiErg
5,665m
Meters
23:00.0
Time
2:01.8
Pace
368
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 32 |
| Stroke Count | 743 |
| Drag Factor | 85 |
December 20, 2023 16:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,665m | 2:01.8 | 194 | 966 | 32 | 158 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 31 | 132 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 32 | 149 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 32 | 161 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 33 | 173 |
| 23:00.0 | 783m | 1:54.9 | 230 | 1093 | 35 | 177 |
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Workout Graph
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