Beefcastle . 1000m row
1,000m
Meters
4:17.5
Time
2:08.7
Pace
60
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 120 |
December 21, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 28 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 23 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 23 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 23 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 22 |
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