Beefcastle . 1000m row
1,000m
Meters
4:20.4
Time
2:10.2
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 128 |
December 21, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 20 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 20 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 20 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 20 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 21 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 21 |
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