Beefcastle . 8000m SkiErg
8,000m
Meters
32:56.4
Time
2:03.5
Pace
512
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 1041 |
| Drag Factor | 87 |
December 21, 2023 19:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.4 | 8,000m | 2:03.5 | 186 | 939 | 31 | 149 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 30 | 120 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 31 | 131 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 31 | 142 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 31 | 150 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 32 | 156 |
| 4:02.5 | 6,000m | 2:01.2 | 196 | 975 | 32 | 163 |
| 4:01.1 | 7,000m | 2:00.5 | 200 | 987 | 33 | 166 |
| 3:58.9 | 8,000m | 1:59.4 | 205 | 1006 | 34 | 170 |
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Workout Graph
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