Beefcastle . 1000m row
1,000m
Meters
3:59.4
Time
1:59.7
Pace
65
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 126 |
December 22, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 21 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 25 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 23 |
| 0:44.3 | 600m | 1:50.7 | 258 | 1186 | 20 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 19 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.