Beefcastle . 1000m row
1,000m
Meters
4:22.4
Time
2:11.2
Pace
59
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 126 |
December 22, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 22 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 25 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 22 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 21 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 21 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 22 |
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Workout Graph
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