Beefcastle . 5000m SkiErg
5,000m
Meters
19:27.5
Time
1:56.7
Pace
341
Calories
160
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 85 |
December 23, 2023 16:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 33 | 160 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 34 | 134 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 33 | 156 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 34 | 162 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 34 | 169 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 35 | 179 |
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Workout Graph
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