Beefcastle . 1000m row
1,000m
Meters
4:26.4
Time
2:13.2
Pace
56
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 127 |
December 24, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 20 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 26 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 22 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 19 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 19 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 16 |
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Workout Graph
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