Beefcastle . 11:35 row
2,507m
Meters
11:35.2
Time
2:18.6
Pace
144
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 132 |
December 25, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:35.2 | 2,507m | 2:18.6 | 131 | 751 | 20 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 11:35.2 | 343m | 2:18.7 | 131 | 750 | 20 |
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Workout Graph
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