Beefcastle . 10:20 row
2,504m
Meters
10:20.0
Time
2:03.8
Pace
159
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 135 |
December 27, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.0 | 2,504m | 2:03.8 | 184 | 934 | 21 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 |
| 10:20.0 | 79m | 2:06.5 | 173 | 893 | 18 |
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Workout Graph
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