Beefcastle . 3500m row
3,500m
Meters
13:52.0
Time
1:58.8
Pace
233
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 136 |
December 27, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:52.0 | 3,500m | 1:58.8 | 208 | 1017 | 19 |
| 2:46.4 | 700m | 1:58.8 | 208 | 1017 | 22 |
| 2:46.8 | 1,400m | 1:59.1 | 207 | 1012 | 20 |
| 2:48.4 | 2,100m | 2:00.2 | 201 | 992 | 17 |
| 2:47.9 | 2,800m | 1:59.9 | 203 | 998 | 19 |
| 2:42.6 | 3,500m | 1:56.1 | 223 | 1068 | 21 |
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Workout Graph
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