Beefcastle . 4000m row
4,000m
Meters
16:00.0
Time
2:00.0
Pace
263
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 136 |
December 28, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 19 |
| 3:11.9 | 800m | 1:59.9 | 203 | 998 | 20 |
| 3:13.8 | 1,600m | 2:01.1 | 197 | 977 | 19 |
| 3:12.6 | 2,400m | 2:00.3 | 201 | 990 | 19 |
| 3:10.5 | 3,200m | 1:59.0 | 207 | 1013 | 20 |
| 3:11.3 | 4,000m | 1:59.5 | 205 | 1004 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.