Beefcastle . 3000m row
3,000m
Meters
11:56.2
Time
1:59.3
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 136 |
December 28, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 19 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 19 |
| 2:23.6 | 1,200m | 1:59.6 | 204 | 1002 | 19 |
| 2:22.4 | 1,800m | 1:58.6 | 209 | 1020 | 19 |
| 2:22.3 | 2,400m | 1:58.5 | 210 | 1022 | 20 |
| 2:24.4 | 3,000m | 2:00.3 | 201 | 991 | 20 |
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