Beefcastle . 3000m row
3,000m
Meters
12:24.7
Time
2:04.1
Pace
191
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 137 |
December 29, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.7 | 3,000m | 2:04.1 | 183 | 929 | 22 |
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 24 |
| 2:30.3 | 1,200m | 2:05.2 | 178 | 913 | 22 |
| 2:27.7 | 1,800m | 2:03.0 | 188 | 945 | 23 |
| 2:25.1 | 2,400m | 2:00.9 | 198 | 981 | 23 |
| 2:28.1 | 3,000m | 2:03.4 | 186 | 940 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.