Beefcastle . 3000m row
3,000m
Meters
12:08.5
Time
2:01.4
Pace
195
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 137 |
December 29, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.5 | 3,000m | 2:01.4 | 196 | 972 | 22 |
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 22 |
| 2:25.6 | 1,200m | 2:01.3 | 196 | 974 | 22 |
| 2:25.9 | 1,800m | 2:01.5 | 195 | 970 | 23 |
| 2:26.8 | 2,400m | 2:02.3 | 191 | 957 | 23 |
| 2:25.5 | 3,000m | 2:01.2 | 196 | 975 | 24 |
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Workout Graph
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