Beefcastle . 4000m row
4,000m
Meters
16:21.8
Time
2:02.7
Pace
258
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 135 |
December 29, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.8 | 4,000m | 2:02.7 | 189 | 951 | 22 |
| 3:25.3 | 800m | 2:08.3 | 166 | 870 | 20 |
| 3:19.2 | 1,600m | 2:04.5 | 181 | 924 | 21 |
| 3:13.3 | 2,400m | 2:00.8 | 198 | 983 | 24 |
| 3:13.7 | 3,200m | 2:01.0 | 197 | 978 | 24 |
| 3:10.4 | 4,000m | 1:59.0 | 208 | 1014 | 24 |
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Workout Graph
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