Beefcastle . 3000m row
3,000m
Meters
12:17.9
Time
2:02.9
Pace
191
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 134 |
December 29, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.9 | 3,000m | 2:02.9 | 188 | 947 | 23 |
| 2:31.1 | 600m | 2:05.9 | 175 | 903 | 22 |
| 2:31.1 | 1,200m | 2:05.9 | 175 | 903 | 23 |
| 2:30.2 | 1,800m | 2:05.1 | 178 | 914 | 24 |
| 2:27.6 | 2,400m | 2:03.0 | 188 | 947 | 24 |
| 2:17.9 | 3,000m | 1:54.9 | 231 | 1093 | 27 |
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Workout Graph
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