Beefcastle . 3000m row
3,000m
Meters
11:59.1
Time
1:59.8
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 135 |
December 29, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 19 |
| 2:26.4 | 600m | 2:02.0 | 193 | 963 | 21 |
| 2:25.7 | 1,200m | 2:01.4 | 196 | 972 | 20 |
| 2:23.0 | 1,800m | 1:59.1 | 207 | 1011 | 19 |
| 2:22.3 | 2,400m | 1:58.5 | 210 | 1022 | 19 |
| 2:21.6 | 3,000m | 1:58.0 | 213 | 1033 | 20 |
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