Beefcastle . 16:26 row
4,014m
Meters
16:26.1
Time
2:02.8
Pace
258
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 136 |
December 29, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.1 | 4,014m | 2:02.8 | 189 | 949 | 24 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 |
| 16:26.1 | 359m | 1:59.9 | 203 | 998 | 25 |
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