Beefcastle . 2000m row
2,000m
Meters
8:18.3
Time
2:04.5
Pace
125
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 132 |
December 30, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 22 |
| 1:40.2 | 400m | 2:05.2 | 178 | 913 | 26 |
| 1:39.0 | 800m | 2:03.7 | 185 | 935 | 22 |
| 1:38.8 | 1,200m | 2:03.5 | 186 | 939 | 22 |
| 1:39.9 | 1,600m | 2:04.8 | 180 | 918 | 22 |
| 1:40.3 | 2,000m | 2:05.3 | 178 | 911 | 20 |
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Workout Graph
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