Beefcastle . 2000m row
2,000m
Meters
7:59.1
Time
1:59.7
Pace
131
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 132 |
December 30, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 21 |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 25 |
| 1:36.3 | 800m | 2:00.3 | 201 | 990 | 22 |
| 1:35.3 | 1,200m | 1:59.1 | 207 | 1012 | 21 |
| 1:36.9 | 1,600m | 2:01.1 | 197 | 977 | 19 |
| 1:33.8 | 2,000m | 1:57.2 | 217 | 1047 | 20 |
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Workout Graph
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