Beefcastle . 1000m row
1,000m
Meters
4:06.2
Time
2:03.1
Pace
62
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 134 |
December 31, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 28 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 31 |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 28 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 28 |
| 0:48.5 | 800m | 2:01.2 | 196 | 975 | 27 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 28 |
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