Beefcastle . 2500m row
2,500m
Meters
10:19.5
Time
2:03.9
Pace
158
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 133 |
December 31, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:19.5 | 2,500m | 2:03.9 | 184 | 933 | 22 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 22 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 23 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 22 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 22 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 23 |
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Workout Graph
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