Beefcastle . 16:43 row
4,012m
Meters
16:43.4
Time
2:05.0
Pace
253
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 130 |
December 31, 2023 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.4 | 4,012m | 2:05.0 | 179 | 915 | 23 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
| 16:43.4 | 415m | 2:04.5 | 181 | 923 | 24 |
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