Beefcastle . 25:19 row
6,014m
Meters
25:19.5
Time
2:06.3
Pace
376
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 132 |
December 31, 2023 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.5 | 6,014m | 2:06.3 | 174 | 897 | 22 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 |
| 25:19.5 | 74m | 2:11.7 | 153 | 826 | 18 |
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Workout Graph
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