Beefcastle . v10:00/3:00r...4 row
5,316m
Meters
22:00.0
Time
2:04.1
Pace
340
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,329m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 145 |
January 31, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,316m | 2:04.1 | 183 | 929 | 21 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 21 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 20 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | |
| r13m |
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Workout Graph
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