Beefcastle . v10:00/3:00r...6 row
7,604m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,616m |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 143 |
February 07, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,604m | 1:58.3 | 211 | 1026 | 22 | |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 21 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 22 | |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 24 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | |
| r12m |
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Workout Graph
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