Beefcastle . v10:00/3:00r...4 SkiErg
5,203m
Meters
22:00.0
Time
2:06.8
Pace
325
Calories
156
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 86 |
February 25, 2024 09:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,203m | 2:06.8 | 171 | 890 | 30 | 156 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 29 | 148 | |
| r: 3:00 | 12m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 30 | 150 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 32 | 159 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 34 | 168 | |
| r12m |
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Workout Graph
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