Beefcastle . v5:00/1:00r...5 SkiErg
5,869m
Meters
25:00.0
Time
2:07.7
Pace
362
Calories
147
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,947m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 807 |
| Drag Factor | 84 |
February 27, 2024 18:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,869m | 2:07.7 | 168 | 877 | 32 | 147 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 | 127 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 | 141 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 32 | 151 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 34 | 155 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 36 | 162 | |
| r: 1:00 | 13m | ||||||
| r78m |
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Workout Graph
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