Beefcastle . v10:00/3:00r...6 row
5,446m
Meters
21:00.0
Time
1:55.6
Pace
381
Calories
172
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 31:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 140 |
February 28, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,446m | 1:55.6 | 226 | 1078 | 28 | 172 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 23 | 154 | |
| r: 3:00 | 198m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 32 | 170 | |
| r: 3:00 | 16m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 32 | 171 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | 170 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 42 | 182 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 40 | 185 | |
| r261m |
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Workout Graph
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