Beefcastle . v5:00/1:00r...6 SkiErg
5,932m
Meters
25:00.0
Time
2:06.4
Pace
372
Calories
155
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,942m |
| Overall Time | 26:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 804 |
| Drag Factor | 86 |
March 01, 2024 18:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,932m | 2:06.4 | 173 | 896 | 32 | 155 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 134 | |
| r: 1:00 | 10m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 30 | 144 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 32 | 151 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 34 | 166 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 38 | 167 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 40 | 172 | |
| r10m |
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Workout Graph
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