Beefcastle . v1:00/1:00r...5 row
2,443m
Meters
9:00.0
Time
1:50.5
Pace
176
Calories
154
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,521m |
| Overall Time | 18:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 125 |
March 02, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,443m | 1:50.5 | 259 | 1192 | 24 | 154 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 129 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | 151 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 26 | 166 | |
| r: 3:00 | 10m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 24 | 167 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | 159 | |
| r: 1:00 | 18m | ||||||
| r78m |
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Workout Graph
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