Beefcastle . v6:00/1:00r...4 SkiErg
5,770m
Meters
24:00.0
Time
2:04.7
Pace
366
Calories
148
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,821m |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 33 |
| Stroke Count | 791 |
| Drag Factor | 84 |
March 03, 2024 18:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,770m | 2:04.7 | 180 | 919 | 33 | 148 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | 136 | |
| r: 1:00 | 11m | ||||||
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 32 | 150 | |
| r: 1:00 | 19m | ||||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 34 | 151 | |
| r: 1:00 | 21m | ||||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 36 | 156 | |
| r51m |
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Workout Graph
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