Beefcastle . v5:00/1:30r...5 SkiErg
6,545m
Meters
25:00.0
Time
1:54.5
Pace
456
Calories
169
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,606m |
| Overall Time | 31:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 34 |
| Stroke Count | 850 |
| Drag Factor | 83 |
March 04, 2024 17:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,545m | 1:54.5 | 233 | 1100 | 34 | 169 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 30 | 160 | |
| r: 1:30 | 11m | ||||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 32 | 166 | |
| r: 1:30 | 17m | ||||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 34 | 171 | |
| r: 1:30 | 16m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 36 | 174 | |
| r: 1:30 | 17m | ||||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 38 | 178 | |
| r61m |
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Workout Graph
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